Rise Fitness

Hold Steady - Full Body Integration, Core + Balance
with Megan

ONLINE

July 16 (Wednesday)
at 9:15 am (GMT-06:00)

Class length
45 minutes

Location
ONLINE

This is where it all comes together.
Hold Steady weaves together strength, coordination, and stability with thoughtful movement patterns that challenge your control and awareness. Expect core-focused exercises, functional flows, and full-body activation. It’s calm intensity — the kind that leaves you feeling steady from the inside out.

FOR OUR RISE TRAINING SESSIONS, WE UTILIZE THE FOLLOWING EQUIPMENT: 
  • DUMBBELLS 
  • MINI LOOP RESISTANCE BAND 
  • LONG LOOP RESISTANCE BAND (WITH SOMETHING TO ANCHOR THE BAND TO THAT IS STURDY AND WILL NOT MOVE)
  • EXERCISE|STABILITY BALL 
  • WORKOUT BENCH, CHAIR, COUCH, OR STABLE SURFACE
  • CLEAR SPACE IN YOUR WORKOUT AREA 
  • LONG (36") SMOOTH FOAM ROLLER

Reservations

You must sign-in to book a spot in this class.

Sign In Create Account
loading...