This is where it all comes together.
Hold Steady weaves together strength, coordination, and stability with thoughtful movement patterns that challenge your control and awareness. Expect core-focused exercises, functional flows, and full-body activation. It’s calm intensity — the kind that leaves you feeling steady from the inside out.
FOR OUR RISE TRAINING SESSIONS, WE UTILIZE THE FOLLOWING EQUIPMENT:
- DUMBBELLS
- MINI LOOP RESISTANCE BAND
- LONG LOOP RESISTANCE BAND (WITH SOMETHING TO ANCHOR THE BAND TO THAT IS STURDY AND WILL NOT MOVE)
- EXERCISE|STABILITY BALL
- WORKOUT BENCH, CHAIR, COUCH, OR STABLE SURFACE
- CLEAR SPACE IN YOUR WORKOUT AREA
- LONG (36") SMOOTH FOAM ROLLER
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