This session brings a quiet power.

With a focus on strength through the back, chest, arms, and shoulders, Rise Through is about building up with intention. You’ll move through isolated upper body work with dumbbells and gentle core engagement, reconnecting with your posture and presence as you rise through resistance.
FOR OUR RISE TRAINING SESSIONS, WE UTILIZE THE FOLLOWING EQUIPMENT:
- DUMBBELLS
- MINI LOOP RESISTANCE BAND
- LONG LOOP RESISTANCE BAND (WITH SOMETHING TO ANCHOR THE BAND TO THAT IS STURDY AND WILL NOT MOVE)
- EXERCISE|STABILITY BALL
- WORKOUT BENCH, CHAIR, COUCH, OR STABLE SURFACE
- CLEAR SPACE IN YOUR WORKOUT AREA
- LONG (36") SMOOTH FOAM ROLLER
You must sign-in to book a spot in this class.