Rise Fitness

Root Down - Lower Body Strength + Stability
with Megan

ONLINE

July 7 (Monday)
at 9:15 am (GMT-06:00)

Class length
45 minutes

Location
ONLINE

A foundation-focused session designed to anchor you.
Root Down builds strength through the hips, glutes, and legs while supporting balance and joint stability.

Think slower, controlled dumbbell work, single-leg movements, and strong connections to your base. You’ll feel grounded, stable, and strong from the ground up.

FOR OUR RISE TRAINING SESSIONS, WE UTILIZE THE FOLLOWING EQUIPMENT: 
  • DUMBBELLS 
  • MINI LOOP RESISTANCE BAND 
  • LONG LOOP RESISTANCE BAND (WITH SOMETHING TO ANCHOR THE BAND TO THAT IS STURDY AND WILL NOT MOVE)
  • EXERCISE|STABILITY BALL 
  • WORKOUT BENCH, CHAIR, COUCH, OR STABLE SURFACE
  • CLEAR SPACE IN YOUR WORKOUT AREA 
  • LONG (36") SMOOTH FOAM ROLLER

Reservations

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