ALIGNMENT - Upper Body + Posture & Core - ALIGN
with Megan 
ALIGNMENT - Upper Body + Posture & Core - ALIGN
with Megan
with Megan
ONLINE
May 14 (Wednesday)
at 9:15 am (GMT-06:00)
Class length
40 minutes
Location
ONLINE
Posture meets purpose. ALIGNMENT is your upper body day, built around controlled pulling, breath-led core work, and mindful pressing—no overhead movements here. This session helps restore balance, strength, and confidence in your back, shoulders, and arms.
FOR OUR RISE TRAINING SESSIONS, WE UTILIZE THE FOLLOWING EQUIPMENT:
- DUMBBELLS
- MINI LOOP RESISTANCE BAND
- LONG LOOP RESISTANCE BAND (WITH SOMETHING TO ANCHOR THE BAND TO THAT IS STURDY AND WILL NOT MOVE)
- EXERCISE|STABILITY BALL
- WORKOUT BENCH, CHAIR, COUCH, OR STABLE SURFACE
- CLEAR SPACE IN YOUR WORKOUT AREA
- LONG (36") SMOOTH FOAM ROLLER
Reservations
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