STABILITY - Lower Body Strength + Balance - ALIGN
with Megan

Glutes, hips, and legs take center stage here. STABILITY uses single-leg movements, supported positions, and intentional lower body strength training to build control, balance, and confidence in your base. Core and breath are integrated throughout to support alignment and pelvic positioning. This is your strongest lower day—done with care.

• DUMBBELLS 
• MINI LOOP RESISTANCE BAND 
• LONG LOOP RESISTANCE BAND (WITH SOMETHING TO ANCHOR THE BAND TO THAT IS STURDY AND WILL NOT MOVE)
• EXERCISE|STABILITY BALL 
• WORKOUT BENCH, CHAIR, COUCH, OR STABLE SURFACE
• CLEAR SPACE IN YOUR WORKOUT AREA 
• LONG (36") SMOOTH FOAM ROLLER