GROUND Full Body Strength + Activation - ALIGN
with Megan 
GROUND Full Body Strength + Activation - ALIGN
with Megan
with Megan
FREE
ONLINE
May 19 (Monday)
at 9:15 am (GMT-06:00)
Class length
45 minutes
Location
ONLINE
GROUND – Full Body Strength + Activation
Welcome to Day 1 of the ALIGN program—our first step into a new season of movement, intention, and strength.
Start your week by connecting back to your body. GROUND focuses on full-body movement patterns that purposefully activate your core, glutes, and stabilizers. Expect slow tempo, deep control, and accessible strength work that prioritizes alignment over intensity. This class is designed to build strength from the ground up—literally.
This session is called GROUND because today, we’re doing exactly that:
→ Reconnecting...
Reservations
Sorry - that class has already taken place!