GROUND Full Body Strength + Activation - ALIGN
with Megan

Welcome to Day 1 of the ALIGN program—our first step into a new season of movement, intention, and strength.

This session is called GROUND because today, we’re doing exactly that:
→ Reconnecting to your foundation
→ Activating from the inside out
→ Building strength with control, not chaos

This isn’t about pushing to your edge. It’s about getting centered. Every rep today is an opportunity to rebuild from alignment, not adrenaline.

 Why this matters:

✨ Reconnect to your glutes and core—the power centers of your body
✨ Prime your nervous system with slow, breath-driven activation
✨ Reinforce posture and support your spine from the ground up
✨ Set the tone for quality movement all week long
✨ Start with intention so you don’t have to fix misalignment later

What you’ll need for this ALIGN session:

• Dumbbells
• Mini loop resistance bands 
• Wall space or a sturdy surface (chair/bench)
• Optional: yoga block or cushion

📌 Key Reminders for Today:

• Engage your core before every lift—connect before you move

• Focus on tempo and tension over speed or load

• Adjust your posture often—stack your ribcage over your pelvis

• Keep your breath steady: exhale on effort, inhale on release

• If anything feels off, modify. Your body is the guide here.

🎵 Your Custom ALIGN Playlist:

Curated to ground your focus and elevate your flow.
🌀 Click here to listen [Insert Spotify link]

Today is about showing up—not to prove anything, but to return to yourself. We’re starting slow, but we’re building something solid.

Let’s rise—one aligned rep at a time. 🤍

Your trainer,
Meg