FLOW - Full Body Strength + Pilates Integration - ALIGN
with Megan 
FLOW - Full Body Strength + Pilates Integration - ALIGN
with Megan
with Megan
Where movement meets mindfulness.
FLOW blends Pilates-inspired core and mobility work with light resistance and breath-led transitions. It's your recovery, burn, and realignment session all in one. Expect a slower pace, deeper connection, and strength that feels restorative—not draining.
FOR OUR RISE TRAINING SESSIONS WE UTILIZE THE FOLLOWING EQUIPMENT:
- DUMBBELLS
- MINI LOOP RESISTANCE BAND
- LONG LOOP RESISTANCE BAND (WITH SOMETHING TO ANCHOR THE BAND TO THAT IS STURDY AND WILL NOT MOVE)
- EXERCISE|STABILITY BALL
- WORKOUT BENCH, CHAIR, COUCH, OR STABLE SURFACE
- CLEAR SPACE IN YOUR WORKOUT AREA
- LONG (36") SMOOTH FOAM ROLLER
Reservations
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