PULL & CORE TRAINING | BOOST MAY 2024
with Megan

ONLINE

May 29 (Wednesday)
at 9:15 am (GMT-06:00)

Class length
45 minutes

Location
ONLINE

FOR OUR RISE TRAINING SESSIONS WILL UTILIZE THE FOLLOWING EQUIPMENT:

DUMBBELLS
MINI LOOP RESISTANCE BAND
LONG LOOP RESISTANCE BAND (WITH SOMETHING TO ANCHOR THE BAND TO THAT IS STURDY AND WILL NOT MOVE)
EXERCISE|STABILITY BALL
WORKOUT BENCH, CHAIR, COUCH, OR STABLE SURFACE
CLEAR SPACE IN YOUR WORKOUT AREA
LONG (36") SMOOTH FOAM ROLLER

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