FOR OUR RISE TRAINING SESSIONS WILL UTILIZE THE FOLLOWING EQUIPMENT:
- DUMBBELLS
- MINI LOOP RESISTANCE BAND
- LONG LOOP RESISTANCE BAND (WITH SOMETHING TO ANCHOR THE BAND TO THAT IS STURDY AND WILL NOT MOVE)
- EXERCISE|STABILITY BALL
- WORKOUT BENCH, CHAIR, COUCH, OR STABLE SURFACE
- CLEAR SPACE IN YOUR WORKOUT AREA
- LONG (36") SMOOTH FOAM ROLLER